Cardio Tennis

Cardio Tennis is a series of tennis-based drills and activities sometimes played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.

Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, why not try Cardio Tennis?

There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio workout while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.

The session takes place on a tennis court and is run by a qualified tennis coach. The main purpose of the session is to provide you with an enjoyable work out. It’s not about forehands and backhands, it’s about getting in to your appropriate cardio zone and getting a great workout.

It is all about creating a high energy atmosphere. Participants are advised to wear heart rate monitors so they can see if they are working hard enough (or too hard). The heart rate monitors also provide an accurate summary of the session including how many calories have been burned. This all helps to keep you motivated and working hard.

The Benefits ?

Cardio Tennis is a great new and fun way of getting fit or staying in shape. Thousands of people have got in shape thanks to Cardio Tennis so why don’t you give it a go?

• You consistently elevate your heart rate into your aerobic training zone
• It is much more fun than working out on a machine
• You get short cycles of high intensity workouts and periods of rest, almost like interval training, which burns more calories
• It is a fun group activity where players of all abilities enjoy tennis together
• Even though you are playing tennis, the focus is primarily on getting a great workout
• You naturally improve your game because you hit so many balls and repeat various shots

To check availability and book your slot call the reception on 01892 652618.